This week on Detail Therapy, Amy sits down with Whitney Abraham! Whitney is a Premier Certified FASTer Way to Fat Loss Coach and Business Coach whose mission is to help busy women get their minds, bodies and businesses up and running and thriving. She's worked with thousands of clients to help them master their metabolism through intermittent fasting and carb cycling. In her free time, she works with other female entrepreneurs to help them capture their confidence and scale their online businesses.
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Four Sigmatic: Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods to help us live healthier, more enhanced lives. Check them out and get 15% off with my link: foursigmatic.com/detailtherapy
This week on Detail Therapy, Amy Sits Down with Whitney Abraham!
(0:28) What to expect from today’s episode
(1:01) Welcome to Episode 56 | AmyTV
(2:23) Visit GoodMorningGoodLife.com!
(3:26) Thank you toFour Sigmatic! Get 15% off at foursigmatic.com/detailtherapy ✨
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INTERVIEW WITH WHITNEY ABRAHAM
(6:02) Why do you do what you do?
(6:25) How did you get into intermittent fasting?
(7:40) Is breakfast really the most important meal of the day?
(8:48) How did you start practicing intermittent fasting?
(12:00) Other health benefits of intermittent fasting
(14:40) Finding balance in your habits – different schedules of fasting
(15:54) How does someone get started?
(18:00) What can you have in a fasted state?
(21:29) Four Sigmatic sponsor ✨| Use my link foursigmatic.com/detailtherapy for 15% off!
(23:54) Intermittent fasting for night owls
(24:56) Should this be done long term? Is it feasible?
(28:21) How to get started | myfitnesspal
(29:45) Whitney and Amy in high school!
(31:33) Whitney’s morning routine as a busy mom
(34:00) Whitney’s workout routine
(35:34) Whitney’s self care – focusing on what makes you feel confidence
(37:43) What do you do to stay organized?
(38:24) Who inspires your style?
(39:04) Whitney’s book recommendations | High Performance Habits
(39:26) Have you struggled with work-life balance?
(41:06) What does it mean to go after the life you want?
- Your habits depend on your lifestyle. Be flexible with yourself!
- Set intentions for your day and root yourself in the goals you want to achieve.
- Focus on the things that make you feel the most confident!
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