Tim Kight — 6 Steps to Improving How You Respond to Life’s Events | Ep. 72

This week on Detail Therapy, Amy sits down with Tim Kight! Tim is Founder and Chairman of Focus 3, a firm whose mission is to help companies around the world align the power of leadership, culture, and behavior to achieve exceptional results.

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(0:00) Welcome to Episode 72!

(0:38) What to expect from today’s episode

(1:56) Meet your host | Gatluw House| AmyTV | goodmorninggoodlife.com

(2:25) Welcome to Gatluw.com!

(3:41) Our latest winner of a signed copy of Good Morning, Good Life


Amy's Chat with Tim Kight

(5:45) Why do you do what you do?

“For the vast majority of my life, I have been passionate about the pursuit of the question: How do I achieve elite performance in my life?”

(6:43) More about Tim

(8:27) What does it take to be elite?

(11:38) Behavior skills for post-career atheletes

(14:10) What is your plan for building the skills that you need for the life that you want?

(15:00) Discipline vs. Default

(16:30) Can you have good habits on default?

(18:07) The R Factor

(20:30) Choosing your response to create a different outcome

(22:05) 6 disciplines for managing your reactions

  • Press pause
  • Get your mind right
  • Step up and take action
  • Adjust and adapt
  • Make a difference
  • Build skill

(32:22) The BCD Rule

(37:49) The solution to BCD

(44:08) Battling cancer with The R Factor

(48:54) What does it mean to you to go after the life you want?

Follow Tim on Social Media

(49:44) Detail Recap

  • E+R=O! What can you do to control the controllable? Check out this video to learn more about this real-life math equation.
  • Discipline isn't a bad word. It's something you do to show up for yourself.
  • When someone BCD's — love, listen, and redirect.

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QOTD: Whats a response that you think might work but you're afraid to try?

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