Tim Kight — 6 Steps to Improving How You Respond to Life’s Events | Ep. 72

This week on Detail Therapy, Amy sits down with Tim Kight! Tim is Founder and Chairman of Focus 3, a firm whose mission is to help companies around the world align the power of leadership, culture, and behavior to achieve exceptional results.

Subscribe to Detail Therapy

Apple | Google | Spotify | TuneIn | Stitcher

(0:00) Welcome to Episode 72!

(0:38) What to expect from today’s episode

(1:56) Meet your host | Gatluw House| AmyTV | goodmorninggoodlife.com

(2:25) Welcome to Gatluw.com!

(3:41) Our latest winner of a signed copy of Good Morning, Good Life

SUBSCRIBE TO DETAIL THERAPY ON YOUR FAVORITE PODCAST PLAYER!

Amy’s Chat with Tim Kight

(5:45) Why do you do what you do?

“For the vast majority of my life, I have been passionate about the pursuit of the question: How do I achieve elite performance in my life?”

(6:43) More about Tim

(8:27) What does it take to be elite?

(11:38) Behavior skills for post-career atheletes

(14:10) What is your plan for building the skills that you need for the life that you want?

(15:00) Discipline vs. Default

(16:30) Can you have good habits on default?

(18:07) The R Factor

(20:30) Choosing your response to create a different outcome

(22:05) 6 disciplines for managing your reactions

  • Press pause
  • Get your mind right
  • Step up and take action
  • Adjust and adapt
  • Make a difference
  • Build skill

(32:22) The BCD Rule

(37:49) The solution to BCD

(44:08) Battling cancer with The R Factor

(48:54) What does it mean to you to go after the life you want?

Follow Tim on Social Media

(49:44) Detail Recap

  • E+R=O! What can you do to control the controllable? Check out this video to learn more about this real-life math equation.
  • Discipline isn’t a bad word. It’s something you do to show up for yourself.
  • When someone BCD’s — love, listen, and redirect.

Share your thoughts about this episode on our latest Instagram post!

GET THE FREE AUDIOGRAM

I will send you my audio training with the 5 Essential Details for Going After the Life You Want once you do the following:

  1. Subscribe to this podcast on your favorite podcast player
  2. Screenshot that you’re subscribed
  3. Send the screenshot to hello@detailspodcast.com with “Audiogram please!” in the subject line

Once you email us, we will reply with your free training!


QOTD: Whats a response that you think might work but you’re afraid to try?

This blog post contains affiliate links. For information on what this means for your shopping experience, click here.

comments +

Leave a Reply

Your email address will not be published. Required fields are marked *