Ryan Holiday — On Protecting Your Time to Change Your Life | Ep. 60

This week on Detail Therapy, Amy sits down with Ryan Holiday! Ryan is the #1 New York Time’s best selling author of Stillness Is The Key, The Obstacle Is The Way, Ego Is The Enemy, and Trust Me, I’m Lying. He is also the former director of martketing for Americal Apparel. His works have directly influenced superbowl-winning teams such as the New England Patriots, world series champions like the Houston Astros, and NBA champions like the San Antonio Spurs.

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This week on Detail Therapy, Amy Sits Down with Ryan Holiday!

(0:00) Welcome back to Detail Therapy!

(0:34) What to expect in this episode

(2:03) Meet your host ✨ | amylandino.com | Good Morning, Good Life | AmyTV

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INTERVIEW WITH RYAN HOLIDAY

(5:15) Why do you do what you do?

(6:49) Ryan’s summary of stoicism and philosophy

(8:23) 4 virtues of stoicism

(9:00) Who were the stoics?

(9:47) How did Ryan get excited about stoicism?

(11:22) Does stoicism still apply today?

“All of our problems stem from the inability to sit quietly in a room alone.”

(13:15) How the stoic’s view death – “to philosophize is to learn how to die”

(14:50) How do we protect our time?

(17:43) Relationships as tasks

(19:25) Are the 4 pillars of stoicism the 4 toughest things?

(20:25) How do we combat that feelings that rise up against stoicism?

(24:18) Is there a level of stoicism to benefit from in the way we speak to ourselves?

(26:38) The balance of expressing your feelings

(31:42) Productivity in stillness| Check out Stillness is the Key

(34:54) How does Ryan keep track of ideas?

The Details

(35:55) Ryan’s morning routine

(38:21) Ryan’s workout routine

(39:10) How Ryan stays organized

(39:50) Ryan’s prep for speaking

(42:00) Ryan’s book recs: Digital Minimalism | Deep Work | Meditations

(42:50) What does it mean to go after the life you want?

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Detail Recap

  • Your problems are not new! No matter how they take shape, someone has gone through it before.
  • Progress vs. perfection. Don’t let yourself get caught up in Imposter Syndrome!
  • Dive into stoicism by learning more about how it will benefit YOUR life.

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