In this episode, Amy talks about all things CONFIDENCE! Where does it come from? Can we get more of it, and how do we hold onto it? Tune in to find out Amy’s trick to lasting confidence that comes from within. (1:46) What’s the deal with confidence? We need it, we want it, and we’d […]

The Trick to Creating More Confidence | Ep. 139

In this episode, Amy dives into the details about how to consistently show up for yourself, stay motivated, and avoid the burnout that often comes with pursuing your goals! (2:28) Mentality is EVERYTHING! Around this time of year, we often really need a jumpstart for our motivation. Of course, we know it’s not as easy […]

Find the Motivation to Consistently Win the Day | Ep. 138

In this episode, Amy sits down with her dear friend Chris Ducker to chat about all things Youtube strategy, growing your community, and the power of a morning routine! (2:19) Is it too late to start my Youtube channel? The short answer: nope! It all depends on your goal. It’s never too late to start […]

Amy’s Favorite Youtube Hacks to Grow Your Community | Ep. 137

Welcome back to Season 8 of Detail Therapy! In this episode, Amy’s debunking some major money mindsets that limit your success, and offers advice for how to change those conversations! (1:57) Let’s talk about MONEY! Money is such a taboo topic, often approached with a hush-hush attitude. Let’s commit to making it a conversation we […]

5 Money Mindsets That Are Holding You Back | Ep. 136

Welcome back to Season 8 of Detail Therapy! In this episode, Amy’s unpacking what we really need to do in order to release negativity from our lives and fuel positivity instead. (1:43) Some thoughts on negativity… Amy offers some insight as what life looks like for her lately, and what that means for the level […]

How to Detox from Negativity | Ep. 135

Welcome back to Detail Therapy! In this episode, Amy breaks down some reasons why you might not have the social media following you’re hoping for. (2:05) Let’s talk social media… SPOILER ALERT: This isn’t about growth-hacking. This is about how you share WHO you are and WHAT you do best in a way that attracts […]

10 Reasons Why You Don’t Have a Social Media Following | Ep. 134

Whether you’re just starting out in business or you’ve been around for a while, you don’t just want to survive. The goal is to THRIVE. With a little extra intention, you can take the overwhelm out of business ownership and turn it into empowerment. Assess I know it’s not always pretty. Still, you have to […]

4 Essential Actions for Financial Freedom in Business | AD

Today I want to share with you 50 mottos for living life the GATLUW way—take the ones you love into your day with you! So many of these are gems, but the #1 rule is easy: “Go after the life you want.” 1. If it’s not scheduled, it’s not happening. 2. You’re never truly stuck. […]

50 Simple Mottos for Going After the Life U Want in 2022

Welcome back to Season 8 of Detail Therapy! In this episode, Amy breaks down the origins self-doubt & how to stop it from holding you back from the life you want.  (2:15) What’s the deal with self-doubt? Amy breaks down the cause and effect of self-doubt. Once you are able to acknowledge where in your life […]

5 Small Changes to Stop Self-Doubt | Ep. 133

In the first episode of Season 8, Amy is unpacking what it really looks like to GATLUW (Go After the Life U Want!), how to get in tune with your desires, and dealing with comparison or jealousy along the way. (2:14) Unpacking what it means to GATLUW Amy takes us back to the basics of […]

How to Figure Out What You Want | Ep. 132

Here’s the unofficial GATLUW mantra when it comes to resolution-setting: dream big, but start small. Like, ridiculously small. Let me give you an example, before I share my 22 bite-sized goal ideas for 2022. You want to start working out in the mornings, so your goal reads, “Three days a week, I will wake up […]

22 Really Practical New Year’s Resolutions You Can Tackle Daily

Holiday season is upon us! Like, really upon us. But if your 2021 has been a bit crazy, you might still be scrambling to get all your gifts and stocking stuffers together. Plus, if you don’t want to spend extra for pesky shipping costs—your best bet might just be something you can make from the […]

The GATLUW Guide to Last-Minute Gifts That Cost Nothing—But Mean a Lot.