Amy’s Motivational Morning Routine | Ep. 18

Amy runs through a typical work day working for herself at Vlog Boss Studios from home or on-the-go. She discusses how to optimize your day no matter your working situation.

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This week on Detail Therapy, Amy Landino shares some motivational morning routine details.

(0:25) Welcome & What to expect from today’s chat | AmyTV

(1:14) Detail Therapy Review Shout out | @detailspodcast #detailtherapy

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AMY’S MOTIVATIONAL MORNING ROUTINE

(4:40) Morning routines start when you go to bed.

(5:18) 5 am typical wake up

(5:38) Wash your face
Skincare routine | dependent on dryness, cleanser or water
Cleanser and spray toner | Fresh
Dr. Dennis Gross Vitamin C Serum
Eye Cream | set for 2 minutes
Vitamins | Hydro Flask
Brush Teeth | Quip
Moisturizer
Sunscreen

(8:11) Lemon Water | 16 oz cold water & 1 squeezed lemon
No coffee until water is finished!

(9:16) 10 minutes meditation | Headspace | Meditation video
Meditation Pillow

(10:12) Wake Lucy

(10:29) Morning Pages | The Artist’s Way by Julia Cameron

(11:10) 5-Minute Journal | Gratitude

(11:54) Journal number 3 | Re-Writing Journal | Writing out goals, daily

(13:31) 6 am | check calendar | focus on tough tasks

(15:41) Wake Vincenzo | Coffee together before work | Episode 16

(16:50) Gym time

(17:53) Breakfast and getting ready for the day

(28:24) Creating an immersive experience

(18:40) Batching content

(19:16) 9:30ish | Doing the day’s stuff | Social Media, Email, etc.
Focus playlist on Spotify

(21:23) Foundations are everything

(22:13) Choose one thing to change for your morning routine

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