Journal Habits That Level Up Your Life feat. Lavendaire | Ep. 98

Do you struggle with journaling? Today I'm sitting down with Aileen Xu of Lavendaire to chat about some life-changing writing habits you can start right now!

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(0:00) Welcome to Episode 98!

(0:34) What to expect from today’s episode

(1:49) Meet your host | GATLUW House | AmyTV |

Featuring Aileen Xu of Lavendaire

(4:35) Why do you do what you do?

(6:23) Aileen share’s an example of when she stopped listening to external opinions and chose to follow her own path.

Finding your purpose in life comes from thinking for yourself. 

(9:18) Do we invite criticism by discussing our goals with people that we know aren’t on the same page as us?

What if we stop and listen to where that criticism is coming from?

Often, people are projecting their own fears and insecurities onto you. Or, in situations of parental criticism, your parents can only know what they know.

(11:11) How Aileen built her confidence over time

(12:56) How is your new puppy impacting your creative work?

Becoming more mindful and present.

(15:20) Doing deep self-reflective work helps you put work into perspective

(17:02) How do you maintain daily routines without mental burnout?

(18:16) Aileen’s journaling approach

(19:55) Beginner tips for meditation

(22:13) When do you notice the benefits of meditation in your day? 

Getting creative ideas happens more often during meditation

(24:00) How do you structure your schedule to get everything done?

Getting Things Done by David Allen

Check out the Lavendaire shop!

(27:02) Follow Aileen!

(27: 24) What does it mean to you to go after the life you want?

(27:56) Share this episode with someone you love!

(28:21) Thank you for leaving a review of this podcast!

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