Judi Holler — Becoming the Boss of Your Fear | Ep. 63

This week on Detail Therapy, Amy sits down with Judi Holler! Judi is a keynote speaker, author, and a professionally trained improviser and alumni of The Second City’s Conservatory in Chicago, Illinois. Judi studied and performed improv theatre at night while working full time by day in the meetings industry in sales and marketing for companies like Marriott, Omni, and Starwood Hotels before starting her company, HOLLA! Productions, in 2013.

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This week on Detail Therapy, Amy Sits Down with Judi Holler

(0:26) Welcome to Episode 63!

(0:35) What to expect from today’s episode

(1:26) Meet your host | AmyTV | goodmorninggoodlife.com

(4:27) Check out Shine Squad ✨| patreon.com/amytv

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INTERVIEW WITH JUDI HOLLER

(6:30) Why do you do what you do?
”I’m really on this mission to make the world a braver place.”

(8:22) How Judi started improv

(10:47) Judi’s experience at Second City

(12:22) “Yes, and.”

(15:56) “…and I love that!”

(16:26) Judi’s journey to Fear Is My Homeboy | Fear Is My Homeboy

(18:49) What is fear really telling us?

(20:24) Becoming a fear scientist

(24:32) “Action is always the antidote.”

(25:10) What’s the role of fear in procrastination?

(27:26) Micro-dosing your tasks

(30:28) External accountability and fear

(31:28) What could go right?

(32:50) Judi’s 5 steps to overcoming fear and achieving your goals

The Details

(34:45) What is your morning routine?

(40:37) How does anxiety manifest?

(42:35) Looking at your own highlight reel

(46:17) Judi’s book recs | Essentialism | War of Art | Big Magic | You Are a Badass

(47:59) Extovert vs. Introvert vs. Ambivert | Quiet by Susan Cain

(51:52) Freebies from Judi! | Text BRAVE to to 474747

(52:55) What does it mean to go after the life you want?

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(53:48) Detail Recap

  • Yes, AND. Stop saying but! When you want to correct others, open your mind to new perspectives instead.
  • What could go right? Instead of focusing on what could go wrong, get excited about things potentially going exactly how you want them to go.
  • Recognize fear for what it is: a challenge. Explore what it means, and experiment with it.

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