This week on Detail Therapy, Amy sits down with Dr. Elizabeth Lombardo. Dr. Lombardo teaches the necessary tried-and-true skills for helping you go after the life you actually want. She has been a featured guest expert speaker all over the world, and has appeared on television shows including the TODAY Show, Dr. Oz, and The Steve Harvey Show. Her advice has also been featured in the Wall Street Journal, Forbes or Better Homes and Gardens, and more!
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This week on Detail Therapy, Amy Sits Down with Dr. Elizabeth Lombardo
(0:26) What to expect from today’s episode
(0:59) Welcome to Episode 49 | AmyTV
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INTERVIEW WITH DR. ELIZABETH LOMBARDO
(5:25) Why do you do what you do?
”Everyone is good in their core.”
(6:26) How do people realize they’re in their own way?
(7:35) The blame game – how do we stop blaming ourselves?
(9:10) How does perfectionism happen?| Better Than Perfect
(10:39) How can perfectionists feel free to fail?
(12:05) “Perfectionism is like a chocolate cake.”
(14:11) Oprah’s call for TV shows – Dr. Lombardo’s experience with authenticity
(16:40) Better than perfect
(19:11) What’s your morning routine?
(19:44) Dr. Lombardo’s meditation tips
(22:01) Dr. Lombardo’s workout routine
(23:08) Book recommendations:
(24:43) What podcasts do you listen to?
(25:37) What does it mean to go after the life you want?
Follow Dr. Elizabeth Lombardo on Social Media
(26:39) Detail Recap
- Blaming yourself is on the opposite side of the spectrum from empowerment.
- Try meditating in a way that works for you!
- Nobody can relate to perfection. We all want it, but how realistic is it?
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