Dr. Debi Silber – The Art of Emotional Intelligence | Ep. 47

Amy sits down with Dr. Debi Silber – a holistic psychologist as well as a recognized health, mindset, empowerment and personal development expert. She’s also the founder of PBT Institute, and the author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis.

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This week on Detail Therapy, Amy Sits Down with Dr. Debi Silber

(0:26) What to expect from today’s episode

(0:54) Welcome to Episode 47 | AmyTV | @DetailsPodcast on Instagram

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INTERVIEW WITH DR. DEBI SILBER

(4:05) Why do you do what you do?
You don’t study something like betrayal unless you need to.”

(5:17) How can we navigate betrayal?

(6:30) 5 stages of moving through betrayal

(11:00) How do you know when you’ve bridged the gap between stages?

(12:02) Numbing, avoiding, or distracting – how harmful is it?

(13:19) 4 questions to ask yourself to see if you’re avoiding/distracting

(15:44) Crises – using them to our advantage | The Unshakeable Woman

(17:00) What does it mean for women to take center stage today?

The Details

(17:46) What does a typical morning look like for you?
Debi’s zen den

(19:12) What do you do for self care?

(19:51) Debi’s favorite podcasts
From Betrayal to Breakthrough | Online Marketing Made Easy | The Brendon Show | Hay House

(20:25) Debi’s book recommendations | The Book of Joy

(20:59) Who inspires you in terms of style?

(21:36) What does it mean to you to go after the life you want?

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(47:38) Detail Recap

  • Your worldview is the root of all emotional experiences.
  • Make yourself a zen den! Give yourself a designated space for mediation, journaling, etc.
  • Transformation starts when you tell yourself the truth.

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