Amy sits down with Dr. Debi Silber – a holistic psychologist as well as a recognized health, mindset, empowerment and personal development expert. She’s also the founder of PBT Institute, and the author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis.
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MGM Resorts: MGM Resorts International offers the best in lodging, entertainment, and dining at each of its locations around the world. They also present the annual Women’s Leadership Conference, providing women with the tools they need to go after the lives they want.
This week on Detail Therapy, Amy Sits Down with Dr. Debi Silber
(0:26) What to expect from today’s episode
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INTERVIEW WITH DR. DEBI SILBER
(4:05) Why do you do what you do?
”You don’t study something like betrayal unless you need to.”
(5:17) How can we navigate betrayal?
(6:30) 5 stages of moving through betrayal
(11:00) How do you know when you’ve bridged the gap between stages?
(12:02) Numbing, avoiding, or distracting – how harmful is it?
(13:19) 4 questions to ask yourself to see if you’re avoiding/distracting
(15:44) Crises – using them to our advantage | The Unshakeable Woman
(17:00) What does it mean for women to take center stage today?
(17:46) What does a typical morning look like for you?
Debi’s zen den
(19:12) What do you do for self care?
(20:25) Debi’s book recommendations | The Book of Joy
(20:59) Who inspires you in terms of style?
(21:36) What does it mean to you to go after the life you want?
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(47:38) Detail Recap
- Your worldview is the root of all emotional experiences.
- Make yourself a zen den! Give yourself a designated space for mediation, journaling, etc.
- Transformation starts when you tell yourself the truth.
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