How to Crush Your New Year’s Resolutions | Ep. 100

Goodbye, 2020! With a new year comes new goals — tune in to learn how you can crush your resolutions and create the year you want!

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(0:00) Welcome to Episode 100!

(0:36) What to expect from today’s episode

(1:00) Meet your host | GATLUW House | AmyTV | goodmorninggoodlife.com

(1:25) This is the last episode of 2020! 😮

(3:19) Tell me your thoughts over on Apple Podcasts!

What is a resolution? (6:35)

Your resolutions are the traditions you keep with yourself. They keep you on track with goals and help you stay dedicated to creating a better, happier life.

What you need for a successful resolution:

  1. A personal goal
  2. An actionable step/habit to achieve that goal
  3. A plan to make that step/habit work for you

(8:12) How to create a SMART goal

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-Bound

(10:30) If you left life right now, would you be happy with what you’ve accomplished? What’s keeping you from living a fully expressed life?

(13:24) How will you commit to your resolution with a plan of action?

4 Steps to Help You Crush Your Resolutions in 2021

Step 1: Focus on the most important goals to you (15:59)

Support your goals by making sure they matter to you. When you’re trying to determine your main goal, look at the major categories of your life.

CLICK HERE TO LEARN MORE ABOUT THE 7 PILLARS TO THE LIFE YOU WANT

Step 2: Set your 2021 SMART goals (16:58)

(17:07) Write down the 1-2 goals that are the most important in your heart and then look at them. Close your eyes and envision what life would be like once these goals are achieved.

Step 3: Research what you need to do in order to reach your goals (17:56)

Find out what the professionals have to say about the best way to achieve your goals. Pro tip: take the advice you’ve heard before! If everyone agrees it’s a good idea, it probably is.

(19:24) Come up with possible tactics to help you reach success & circle the ones you can commit to for a full year

Step 4: Draft your New Year’s Resolutions (20:26)

How to write them:

ACTION YOU RESOLVE TO DO because YOUR WHY/HOW IT RELATES TO A LARGER GOAL.

BONUS: Prepare your Preference Support Statement (21:57)

Practice the preach of who you want to be. Take the example of creating a morning routine: If you want to be a healthy person or a productive person or a morning person, then that is up to you.

Recap (27:14)

  • Focus on the life categories that are most important to you to make a change in.
  • Set SMART goals, only 1 or 2 per top category
  • Research and explore your feelings about those goals for possible good resolutions
  • Write your resolutions: ACTION YOU RESOLVE TO DO because YOUR WHY/HOW IT RELATES TO A LARGER GOAL.
  • Prepare your Preference Support Statement

(28:23) Crush your goals in 2021 and let your Good Morning ☀️ Good Life ✨ Planner hold you accountable.

(28:39) Thank you for leaving your review of this podcast!

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