People often ask me one (very) good question, and sometimes it can be hard to narrow down the single specific answer they’re looking for. But when I’m asked: What is the best advice you’ve ever received? There is always one piece of advice that stands out as unconditionally true, no matter what you’re talking about. […]

The Best Advice I’ve Ever Heard (That Everyone Ignores)

Have you ever owed something to a friend? Or had a friend owe you something? No matter how close of friends you are, it never fails to become a point of tension in the relationship. How can you live life on an even playing field when that guilt is hanging over your head? Keeping score […]

The Problem With Keeping Score

Even the most rigid of routines has the potential to fall by the wayside sometimes. Life happens. Plans get interrupted. And that is totally okay…as long as you have a plan in place to help you get back on track! When it comes to jumping back into my routines, there are 5 main factors of […]

How I Get Back Into a Routine

Tune in to this episode of Detail Therapy for all the deets on taking care of your finances! From building your savings to to tracking your cash flow, these are my financial health must-haves. Subscribe to Detail Therapy! Apple | Google | Spotify | TuneIn | Stitcher (0:00) The GATLUW Society is OPEN for enrollment! Click here for all the deets and to […]

Start Taking Your Finances Seriously | Ep. 86

We are not connecting. Let’s just call a spade a spade here and be blunt for a second…I don’t care how many likes, heart emojis, or retweets you show me. Digital validation is not friendship. Social approval is not connection. Unless, of course, it’s backed by action. Because, the truth is actions – even from […]

Stop Being Pandemic Polite

It can feel tricky to explain your need for me-time to the people around you. Often we find ourselves feeling guilty, like we need a good excuse to take time for ourselves. But remember — your time is yours. And you need to protect it. If you struggle with explaining your need to protect your […]

Protect Your Time: 5 Ways to Explain it to Other People

Do you struggle with your self-confidence? This week on Detail Therapy, we’re getting into what it means to actually believe in yourself. Subscribe to Detail Therapy! Apple | Google | Spotify | TuneIn | Stitcher (0:00) Welcome to Episode 85! Shop the planner at (1:49) What to expect from today’s episode (2:22) Meet your host | GATLUW House | AmyTV | (3:20) Shout out to Judi Holler! […]

Boost Self-Confidence: The Truth About Believing in Yourself | Ep. 85

It’s 4pm, and you can hear the clock ticking. Counting down those final moments until clock out. You feel like you can almost taste it…and before you know it, you’ve wasted that final hour of your day just waiting for your day to end! Don’t let the last hour of your workday be the time […]

How to Be Productive During the Last Hour of Your Workday

Detail Therapy is back for Season 5! We’re starting off this season with the 7 pillars you need to achieve the life YOU want. Subscribe to Detail Therapy! Apple | Google | Spotify | TuneIn | Stitcher (0:00) Welcome to Episode 84! (0:39) What to expect from today’s episode (1:11) Meet your host | GATLUW House | AmyTV | (2:44) What to expect from Season 5 & some […]

7 Pillars to The Life You Want | Ep. 84

Whether you work in an office with a team or from the comfort of your own home, your workspace has a major impact on the quality of the work you produce. Since more people work from home now than ever, it’s crucial that you set your home office up for success! Check out these 8 […]

8 Ways to Level Up Your Workspace

Do any of you struggle with balance? If so, can you pinpoint what exactly takes up a disproportionate amount of your time? If you feel comfortable, please share in the comments so all of us GATLUW readers can have fruitful discussion! I’m assuming everyone reading this has an understanding of the word balance in general. However, from a mental […]

Creating Work/Life Balance That ACTUALLY Sticks

Do you struggle to stay motivated? So many of us let our dreams and goals fall by the wayside simply because we can’t stay motivated in the long term. But to achieve those bigger goals, it’s crucial that you learn how to renew your motivation and give yourself the boost you need! Check out these […]

7 Simple Ways to Keep Yourself Motivated