For this episode of Detail Therapy, Amy flips the script and taking seat as the interviewee! One of her previous Detail Therapy guests, Brett Kaufman, interviews her on her childhood, discovering her purpose, and more! Introducing Brett Kaufman! Brett is a speaker, writer, coach, and advisor to founders and startups. He’s dedicated to doing the […]

How Amy Found Her Zone of Genius feat. Brett Kaufman | Ep. 126

For this episode of Detail Therapy, Amy dives into the skill that will consistently get you closer to success if you have the discipline to practice it daily. (3:19) Motivational book recco! Amy recalls Tony Robbins’ book “Awaken the Giant Within”, how it can give you the motivational kick in the butt you need, and […]

Practice This Skill & You’ll Make Anything Happen | Ep. 125

Living an intentional life means that you have to take inventory of your actions—frequently. Where is your time going? Is it being spent well? Where could you take back some space on your calendar? Before you start to try to make time for something new, take stock of what needs to GO. No matter who […]

8 Things I Don’t Make Time For (And Never Will)

We all could use a little more peace and quiet, especially in this day and age. We’ve got constant noise around us, emails and notifications begging for our attention, and an ENDLESS opportunity to scroll right at our fingertips. We. Need. Stillness. Of course, we have to make the time for it. It might sound […]

4 Real-Life Ways to Seek Stillness Each Day

So much of being in Self-Improvement Land is seeking out the motivating voices that tell you what is important. You trust the example of the major players in the industry, so you follow their lead. You wake up early, drink water, practice your healthy habits, and get your body moving because you know it’ll help […]

How to Find the Healthy Habits that REALLY Work for You

Labels tend to get a bad rap because, well, most of the time they aren’t all that positive. Our brains like labels because they help us process information quickly. They help us identify who we are in relation to our work, our personalities, and the people we hold close to us. There is one label […]

Don’t Let These 2 Words Keep You From Going After the Life U Want

For this episode of Detail Therapy, Amy talks “busy-ness”, why it’s easy to fall into, and how to prevent that vicious cycle from consuming your life. (2:39) When you are busy with everything, you master nothing. Amy reflects on the truth behind “busy-ness”, while acknowledging why it’s so hard NOT to be busy. Staying in […]

How to Stop Being TOO BUSY | Ep. 124

Ah, yes. Imposter syndrome. We all experience it. Yes, even THAT person you’re thinking of who always seems confident and assured. They experience it too. Imposter syndrome has a lovely way of tricking you into thinking you aren’t deserving or capable of the opportunities you have. It tells you that you’re secretly a fraud, and […]

3 Go-To Affirmations to Crush Imposter Syndrome

What does it take to be successful? Education? Experience? Talent? Maybe work ethic or grit? There are tons of traits you could name that might deem someone ‘successful’ …but there’s one I’d argue you just can’t beat. You need this skill if you want to be seen as valuable in whatever position you work. You […]

The ONE Skill You Must Master to Achieve Success

Failing isn’t fun. But it is necessary. We’ve all heard the phrase, “Fail forward”. Cliché aside, it really is true. You have to fail. You need to fail. And whether you like it or not, you WILL fail. In failing, we learn resilience. We figure out what to do differently next time. While we might […]

On Forgiving Yourself When You Fail…

Whether you’ve been in the world of entrepreneurship for a long time or you’re just starting out, you’ve likely come across countless buzzwords and biz vocab already. Sometimes slang can be useful, and sometimes it just makes things more confusing than they need to be. People often throw these phrases around whether they intend to […]

6 Business Clichés You ACTUALLY Need To Pay Attention To

In this episode of Detail Therapy, Amy talks about what it takes to truly grab the continued attention of your audience, whether that’s followers on Instagram or your boss when you’re asking for a raise. (0:43) I see you and appreciate you! Amy wants to give you a little acknowledgment today, in case no one […]

What It Takes to Build a Super Fanbase | Ep. 123