20 Healthy Habits for 2020

New decade. Who dis?!

2020 is coming up quick and it's making everyone stop to think about what's important to them and how to make it happen. Especially since we're not just talking about a new year, but a new decade.

And you know I'm a sucker for new year's resolutions. So, I got my list ready, friends.

In this episode of AmyTV, I've shared my top choices for great healthy habits to pick up in the new year, 2020.


  1. Walk more
  2. Drink black coffee
  3. Let your phone sleep in an extra hour
  4. Write everything down
  5. Send thank-you notes
  6. Create a trigger response
  7. Create your morning routine
  8. Get enough sleep
  9. Read every day
  10. Contribute to a worthy cause
  11. Reach out… just because
  12. Try a new workout
  13. Track your connections
  14. Schedule your self-love habit
  15. Save and invest
  16. Define something you “always” do
  17. Define something you “never” do
  18. Unfollow when you’re unhappy
  19. Get your medical check-up
  20. Hire someone to listen

Q: What's on your mind for the new year? Please share your suggestions in the comments below.

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