How to Catch Confidence (& Hang On To It!) | Ep. 155

In this episode, Amy dishes out the truth about getting ahold of confidence and making it last!

(4:32) Let's catch the wave and ride it out!

Amy dabbles on a quick tip she's picked up on recently while taking care of her baby that parallels how we can best gain confidence. We could all use this tip in our habits…

(8:33) The ebb and flow of confidence

Amy expands more on building up your confidence. It's realistic that sometimes we might be in a confidence “dry spell,” but we can find ways to leverage our confidence.

(10:39) I've reached the top…now what?

Once you've caught your wave and built up the confidence to get to the top…HOLD ON TO IT! Use this confidence boost to help you answer this question: “How can I continue to ride this wave?”

(13:03) If you're not failing, you're not trying.

Amy shares when she feels the most confident and how it helps her continue to move forward (even when she fails). Keep using your wave for as long as you can, YOU are in control of your own confidence!


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